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What Should My Blood Glucose Level Be?

What should my blood glucose level be

What Should My Blood Glucose Level Be?

Why is it important to monitor your blood glucose level? It is very easy to say you will monitor your blood glucose level when you are diabetic, but many diabetics don’t think they have to. The reason is that there are certain times of the day when monitoring your blood glucose level is even more important than when you are diabetic. That being said, how do you know when it is time to monitor your blood glucose level? What should my blood glucose level be?

Your blood glucose level should be regularly monitored. However, in the early stages of your disease you may not have any symptoms. Also, when you first have diabetes your doctor may not recommend that you have blood glucose level tests as part of your check-up. In these cases, you may want to rely on your body’s response to the glucose levels in your bloodstream and monitor your own reaction time to the sugar to determine your target range.

If you have a frequent meal, snack or other snack in the late evening your level might rise quite a bit before it rises again the next morning. You should still monitor your level the next morning to make sure it stays within safe levels. Also, if you tend to snack a lot in between meals your blood glucose level may stay more stable for longer periods of time before it begins to increase again.

If you have very regular activity during the day, you should monitor your blood glucose level a little differently. When you are active, your blood glucose level can go up very rapidly if you don’t stop to monitor it. The best way to know when to stop exercising is when you start to feel tired and fatigued. You should stop running if you start to feel fatigued, and if you are eating a large amount of food at dinner you should also stop eating at that time.

Another important factor in deciding what should my blood glucose level be? Your diet is another factor to consider. If you are eating a high-glycemic food that can spike your blood sugar level very quickly, you should consider limiting your consumption of those foods. Foods that may have a high GI include breads and sweets, rice and pasta, and some vegetables such as potatoes. Many fruits and vegetables also have a high GI and should also be consumed in moderation if you want to maintain healthy blood glucose levels.

If you are at risk for hypoglycemia you should definitely monitor your blood glucose level. Having normal blood glucose levels is extremely important to maintaining proper health. If you think you may be at risk for hypoglycemia talk to your doctor about it and what should my blood glucose level be? There are many things you can do to prevent this condition from occurring and maintaining healthy levels. By learning about your body and keeping an eye on your health you will be able to avoid this life-threatening condition.

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