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How to Keep Blood Glucose Levels Normal

How to keep blood glucose levels normal

How to Keep Blood Glucose Levels Normal

Learning how to keep blood glucose levels normal is an important part of managing diabetes. High blood glucose levels can result in many different problems including organ failure, nerve damage, eye damage, heart attack, stroke, coma and even death in extreme circumstances. The good news is that by keeping an eye on your blood glucose levels you can prevent many of these complications from occurring.

The first thing you need to do if you have diabetes is to learn how to keep blood glucose levels normal. You should get your doctor’s instructions before you attempt to manage your own blood glucose levels. You should also pay close attention to any prescription medications that you are given as they may affect your ability to keep your blood glucose levels normal.

In order to learn how to keep blood glucose levels normal you will need to know what causes your diabetes. There is no single cause of diabetes, it has a lot to do with the type of diabetes that you have. It is also believed that environment and heredity plays some role. However, studies have not found a direct link between diet and the onset of diabetes.

Diabetes occurs when your body cannot process and use glucose properly. Glucose is a simple sugar found in your blood. It helps to convert fat into energy. When you have diabetes, your body does not produce or use enough insulin. This allows the levels of glucose in your blood to rise excessively. When your blood glucose levels are high, your body will use stored fat and other substances as energy.

As a result of this increased need for energy, your body releases excess sugar into your urine. This is known as ketone production. The kidneys normally excrete some of this excess sugar. If the person with diabetes has kidney disease, there is a chance that the level of ketone production will increase. Excess sugar in the urine can be dangerous to your health.

There are some simple things that you can do to prevent diabetic complications and to keep your blood glucose levels normal. Exercise regularly, eat a healthy diet, get plenty of sleep and maintain a healthy weight. These things will help you to avoid complications and live a long, normal life. Talk with your doctor and nutritionist about ways to improve your diet.

A second tip on how to keep blood glucose levels normal is to monitor your progress closely. People with diabetes need to be careful about their diets. If they cut out some foods that have a high glycemic index, they may experience excessive day to day thirst, hunger and urination. People who are healthy on average don’t need to worry about these things because their glucose levels are usually well balanced.

The most important thing that people with diabetes need to remember is that it is not too late to take control of their condition and make it more manageable. You can learn about how to keep blood glucose levels normal by participating in a webinar series provided by WebMD. During the course, you will learn the one step that you can take to significantly reduce your risk for many types of medical problems. Find out more about this webinar series today.

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