This Psychological Trick Helps Chronic Pain Patients

This Psychological Trick Helps Chronic Pain Patients

Overview of DBT Self Help Created by Marsha Linehan, Dialectical Behavioral Therapy, "DBT," is a cognitive behavior treatment method that was originally developed for handling suicide idealization, anxiety, depression, borderline personality disorder and other psychological problems. DBT has been deemed the gold standard for handling psychological problems including, depression, post-traumatic stress disorder, eating disorders, and substance abuse. What Skills Does DBT Self Help Focus On? DBT has four sets of behavioral skills: Mindfulness: the practice of...Click Here to Keep Reading
The Power Of Holistic Healing

The Power Of Holistic Healing

What is Holistic Healing? The American Holistic Health Association defines holistic medicine as, “the art and science of healing that addresses the whole person – body, mind, and spirit.” Therefore, holistic healing considers the entirety of an individual, including mental and social factors, rather than just the physical symptoms of a disease. Holistic medicinal philosophy encourages balance to foster wellness. Therefore, holistic doctors believe that physical, emotional, and spiritual imbalances can be interconnected and lead...Click Here to Keep Reading
Surviving Domestic Violence as told by Rebbekah

Surviving Domestic Violence as told by Rebbekah

After I became a victim of domestic violence, everything in my world shifted. A majority of this shift was due to the dramatically different person I became. I was no longer a strong, outgoing, trusting, and independent woman. Rather the whole experience turned me to a physically and emotionally weak introvert that feared every day activity. [caption id="attachment_441" align="alignright" width="300"] Source: Marc Falardeau via Flickr[/caption] The hardest part about dealing with domestic violence is the...Click Here to Keep Reading