Defeat Depression: What Your Brain Isn’t Telling You

Defeat Depression: What Your Brain Isn’t Telling You

Depression is clinically described as feeling sad or despondent for an extended period of time with a loss of interest inpreviously enjoyed activities. It can lead to different emotional problems and decreases a person's ability to function normally. It is often characterized by suicidal idealization, feelings of worthlessness, sleeping too little or too much, and difficulty concentrating. It is estimated that depression affects 1 in 15 adults and commonly presents itself in the late teens...Click Here to Keep Reading
This Psychological Trick Helps Chronic Pain Patients

This Psychological Trick Helps Chronic Pain Patients

Overview of DBT Self Help Created by Marsha Linehan, Dialectical Behavioral Therapy, "DBT," is a cognitive behavior treatment method that was originally developed for handling suicide idealization, anxiety, depression, borderline personality disorder and other psychological problems. DBT has been deemed the gold standard for handling psychological problems including, depression, post-traumatic stress disorder, eating disorders, and substance abuse. What Skills Does DBT Self Help Focus On? DBT has four sets of behavioral skills: Mindfulness: the practice of...Click Here to Keep Reading
Reduce Stress with an Adult Coloring Book

Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of animated animals or people. Adult coloring books contain much smaller and more intricate black and white outlines to color in. According to an article published by Forbes, these...Click Here to Keep Reading
Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Benefits of Meditation Aside from a few moments to yourself and relaxation, meditation also has some other surprising benefits. Stress...Click Here to Keep Reading