This Psychological Trick Helps Chronic Pain Patients

This Psychological Trick Helps Chronic Pain Patients

Overview of DBT Self Help Created by Marsha Linehan, Dialectical Behavioral Therapy, "DBT," is a cognitive behavior treatment method that was originally developed for handling suicide idealization, anxiety, depression, borderline personality disorder and other psychological problems. DBT has been deemed the gold standard for handling psychological problems including, depression, post-traumatic stress disorder, eating disorders, and substance abuse. What Skills Does DBT Self Help Focus On? DBT has four sets of behavioral skills: Mindfulness: the practice of...Click Here to Keep Reading
Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Benefits of Meditation Aside from a few moments to yourself and relaxation, meditation also has some other surprising benefits. Stress...Click Here to Keep Reading