Self Reflection: Recognizing Limits for a Happier and Healthier You

[caption id="attachment_683" align="alignleft" width="500"] With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve.[/caption] Recognizing Limits The path to achieving new goals is by recognizing limits. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are some tips to achieve your goals without taking on too much at once. With the start of a new...Click Here to Keep Reading
Surviving Domestic Violence by rebekkah ritzmann

Surviving Domestic Violence as told by Rebbekah

After I became a victim of domestic violence, everything in my world shifted. A majority of this shift was due to the dramatically different person I became. I was no longer a strong, outgoing, trusting, and independent woman. Rather the whole experience turned me to a physically and emotionally weak introvert that feared every day activity. [caption id="attachment_441" align="alignright" width="300"] Source: Marc Falardeau via Flickr[/caption] The hardest part about dealing with domestic violence is the...Click Here to Keep Reading