Busting Unbelievable Chronic Pain Myths

Busting Unbelievable Chronic Pain Myths

Understanding Fact from Fiction: Chronic Pain Myths You know what it's like to feel pain. Say you touch a hot stove, it is unpleasant and will hurt your hand a lot. It can sting, burn and ache all at the same time. It can vary in intensity from extremely painful to slightly painful. Pain is a complex interaction that occurs between your nerves, spinal cord and brain. It is a complex traffic system that has everything from...Click Here to Keep Reading
Self Reflection: Recognizing Limits for a Happier and Healthier You

Self Reflection: Recognizing Limits for a Happier and Healthier You

Recognizing Limits The path to achieving new goals is by recognizing limits. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are some tips to achieve your goals without taking on too much at once. With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve. Remember, when recognizing limits; it doesn't mean you are limited,...Click Here to Keep Reading
Surviving Domestic Violence as told by Rebbekah

Surviving Domestic Violence as told by Rebbekah

After I became a victim of domestic violence, everything in my world shifted. A majority of this shift was due to the dramatically different person I became. I was no longer a strong, outgoing, trusting, and independent woman. Rather the whole experience turned me to a physically and emotionally weak introvert that feared every day activity. [caption id="attachment_441" align="alignright" width="300"] Source: Marc Falardeau via Flickr[/caption] The hardest part about dealing with domestic violence is the...Click Here to Keep Reading