Stages of Change

The Transtheoretical Model AKA The Stages of Change & Why They Matter

The Transtheoretical Model Whether you know it or not, the Transtheoretical Model is followed when a person wants to adjust his or her behavior. The Transtheoretical Model evaluates an individual's willingness to change his or her behavior. It offers a plan to guide a person through the stages of change from action to maintenance. Understanding the Stages of Change Theories The theory of change encompasses both biological and social influences and can be applied to a...Click Here to Keep Reading
girl in meditation pose

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Benefits of Meditation Aside from a few moments to yourself and relaxation, meditation also has some other surprising benefits. Stress...Click Here to Keep Reading