This Psychological Trick Helps Chronic Pain Patients

This Psychological Trick Helps Chronic Pain Patients

Overview of DBT Self Help Created by Marsha Linehan, Dialectical Behavioral Therapy, "DBT," is a cognitive behavior treatment method that was originally developed for handling suicide idealization, anxiety, depression, borderline personality disorder and other psychological problems. DBT has been deemed the gold standard for handling psychological problems including, depression, post-traumatic stress disorder, eating disorders, and substance abuse. What Skills Does DBT Self Help Focus On? DBT has four sets of behavioral skills: Mindfulness: the practice of...Click Here to Keep Reading
Positive Psychology: What Forgiveness Means for You

Positive Psychology: What Forgiveness Means for You

To understand forgiveness, you must get into the philosophy of what forgiveness means. These remarkable quotes are a good starting point to understanding what forgiveness means. As you go through this document, take note of quotes and phrases that stand out to you. Everyone is battling with a different circumstance, so what might work for you might not work for someone else. Forgiveness Quotes from PsychologyTools.org: When you hold resentment toward another, you are bound to...Click Here to Keep Reading