Boost Your Confidence: Beyoncé Edition

Boost Your Confidence: Beyoncé Edition

What exactly does it mean to boost your confidence? Everyone deserves the best, but not everyone is comfortable in their own skin. So, here are a few minor suggestions on how you might be able to live a happier and healthier life. Self-love is so important, especially when dealing with a chronic illness. Embrace your mind, body, and soul for what it is and not what someone else thinks it should be. Remember, you are...Click Here to Keep Reading
5 Reasons Why a Morning Workout is Better than Coffee

5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? [caption id="attachment_422" align="alignright" width="300"] Source: Cheryl Foong via Flickr[/caption] Before you judge a book by its cover and immediately dismiss this article because of its title, know that many find waking up early in the morning...Click Here to Keep Reading