Reduce Stress with an Adult Coloring Book

Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of animated animals or people. Adult coloring books contain much smaller and more intricate black and white outlines to color in. According to an article published by Forbes, these...Click Here to Keep Reading
Steps to Defeat Anxiety: Becoming Your Best Self

Steps to Defeat Anxiety: Becoming Your Best Self

How do you defeat anxiety? Ever experience excessive nervousness, worry, and stress that will not go away? Do you get upset thinking about the future? Do you ruminate over the past? Do you catastrophize things that are trivial? If so, you might be struggling with an anxiety disorder. What is Anxiety? Anxiety is a nervous disorder. It is when an individual experiences a sensation of excessive agitation and worry. Also, anxiety can coexist with panic attacks...Click Here to Keep Reading