Steps to Defeat Anxiety: Becoming Your Best Self

How do you defeat anxiety?

Ever experience excessive nervousness, worry, and stress that will not go away? Do you get upset thinking about the future? Do you ruminate over the past? Do you catastrophize things that are trivial? If so, you might be struggling with an anxiety disorder.

What is Anxiety?

Anxiety is a nervous disorder. It is when an individual experiences a sensation of excessive agitation and worry. Also, anxiety can coexist with panic attacks and compulsive behaviors. Some common symptoms of anxiety include restlessness, fatigue, and sweating. You may also experience unwanted or racing thoughts with an inability to concentrate. As well as, insomnia and an abnormally fast heartbeat. Most medical professionals recommend counseling to manage mild to moderate anxiety. When it comes to difficult cases, medication might be useful. Having a good medication regime, you can defeat your anxiety with mindfulness meditation. You can also help yourself by making positive changes that allow you to live in the moment.

What is Mindfulness Meditation?Defeat Anxiety

Mindfulness Meditation is an ancient Buddhist practice. It is over 2,500 years old and is also known as Insight Meditation. This type of meditation is designed to remain present in the moment. Mindfulness meditation is known to empower those who suffer from anxiety and can be a lifesaver for many. Just by being mindful of the moment you can stop yourself from ruminating about the past and worrying about the future. Instead, by focusing on the here and now you will notice that chances are at this very moment things are not all that bad.

Why People Worry

Everyone worries, sometimes and occasionally you worry with good reason, but worrying can get out of hand. Anxiety and worrying go hand in hand like brother and sister.

Here are a few things you might be worrying about right now:

  • Over your Family
  • Over your Love Life
  • Over your Academics and Education
  • Over your Job Security
  • Over your Financial Stability
  • Over your Looks
  • Over your Diet
  • Over your Health
  • Over your Mortality
  • Over your Future

Worrying is a reasonable response to stressors in life, good or bad, and frequently stems from a fear of the unknown. Fear is a powerful emotion and can wreck havoc on your mind and body. Those who worry are more likely to experience things like irritable bowel syndrome, fatigue, and nausea. It is important to make positive changes that will help you overcome your anxiety.

Practical Ways to Defeat Anxietydefeat anxiety

  1. Make a list of all your worries because the first step to overcoming anxiety is to know what might be causing it.
  2. Prioritize your list. First, separate your actionable stress from future what-ifs. For instance, worrying about failing a class is an actionable concern. Secondly, it means you can start studying and make a plan not to fail. Finally, worrying about what if can’t find a job after school is a problem that you can conquer by living in the moment.
  3. Take your time and do not make any rash decisions. Before you do anything about your anxiety, try to remove the sense of urgency from it. Chances are there is not all too much you can do about it at the moment, except slow down your thoughts and calm yourself. This will help you defeat anxiety.
  4. Express yourself by allowing yourself to feel your emotions. By letting emotions flow without putting judgment on them, can minimize stress and chances are after experiencing your feelings you will be less stressed and better equipped to handle whatever it might be that you are worrying about

These are four actionable steps you can take right now to ease your worries and defeat anxiety. Remember, these methods might take practice, but they work.

The Big Picture

Overall, It is important to take your time to be mindful, live in the moment and make positive changes. Doing this allows you to be mindful. It also puts the controls back in your hands. You get to choose when you want to worry or stress about something. As opposed to finding yourself worrying about things that are out of your control.

Not only that but, people who have recovered from anxiety will be the first to tell you that you are not alone. In fact, you are stronger than your fears and can overcome them. After all, all it takes is a willingness to be mindful.

TWEETABLES

How do you defeat anxiety? Why people worry? What is anxiety, really? Get the Big Picture NOW! Click To Tweet Willful vs. Willing. It takes a willingness to be mindful, after all. Click To Tweet One way to defeat anxiety is to sort your priorities in a list. Click To Tweet

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Faith

Danielle Faith is a graduate of the The University of California, Los Angeles with a Degree in Cultural Geography. She know how your location in life (race, religion, economic status, etc.,) influences how you view the world. Today, Danielle Faith is freelance writer and marketing consultant. She specializes in new media marketing and self-improvement. Not to mention, she has a knack for clarity, and over ten years of experience. Danielle has personal experience with chronic pain and illness. Danielle is a survivor and optimist as well as persistent and driven. When she puts her mind to something it gets done. When she is not writing or checking what’s new on social media, she’s listening to music and relaxing with her dog.

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3 Comments on “Steps to Defeat Anxiety: Becoming Your Best Self”

  1. Thank you so much for the information, Faith! I didn’t understand what exactly anxiety was, but I have learned so much from what you have just told me. I feel like I understand my symptoms better and that I can try to draw strength from what I feel.

  2. have been struggling with anxiety for the better part of my life, mostly because my husband struggles to find work. I think that your list of to overcome anxiety can really help and I am quite excited to try them.

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