The New You

Using Painkillers During the War on Drugs

Pain exists for a reason. When it is a physical pain, it tells us when something is wrong and can even help doctors narrow in on what is wrong. Over the past half century, how doctors help patients cope with pain has changed. This is due in part to a variety of pharmaceutical advancements and the idea that pain for an extended period is detrimental to your overall [caption id="attachment_133" align="alignright" width="300"] Source: Presidencia de...Click Here to Keep Reading
Hypersensitivity Graphic for Facebook

To Anyone Who Has Hypersensitivity (Nadia’s Tale)

Hi, To anyone suffering from Chronic Pain to the ones especially who have been through all the tests that came back perfectly fine, and were told that life numbing pills were the only answer...there is hope (without the pills). So a few years back I started suffering from pain that was on going and they did find a reason for it, I went for the surgery, and afterward I was told give it a couple...Click Here to Keep Reading

New Year, New You: Is a Gym Membership Worth It?

If so, you may want to think about how you’re going to get in shape. That is, whether you’ll be joining (or renewing) your gym membership. As with any sum of money you’re going to throw at something with the hopes it will work, there are both pros and cons to joining a gym. [caption id="attachment_375" align="alignright" width="300"] "Success is never final; failure is never fatal. It's courage that counts." ~ John Wooden[/caption] Some gyms,...Click Here to Keep Reading
Reduce Stress with an Adult Coloring Book (Colored Pencils and coloring book page)

Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of animated animals or people. Adult coloring books contain much smaller and more intricate black and white outlines to color in. According to an article published by Forbes, these...Click Here to Keep Reading
girl in meditation pose

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Benefits of Meditation Aside from a few moments to yourself and relaxation, meditation also has some other surprising benefits. Stress...Click Here to Keep Reading