New Year, New You: Is a Gym Membership Worth It?

Is getting in shape this year’s New Year’s resolution for you? If so, you may want to think about how you’re going to get in shape. That is, whether you’ll be joining (or renewing) your gym membership. As with any sum of money you’re going to throw at something with the hopes it will work, there are both pros and cons to joining a gym. [caption id="attachment_375" align="alignright" width="300"] "Success is never final; failure is...Click Here to Keep Reading
Morning workout vs coffee

5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? [caption id="attachment_422" align="alignright" width="300"] Source: Cheryl Foong via Flickr[/caption] Before you judge a book by its cover and immediately dismiss this article because of its title, know that many find waking up early in the morning...Click Here to Keep Reading