How to release stress is a big question for those living with chronic pain. Not to mention, chronic pain can be a never ending nightmare. However, what most people do not realize is that they can find relief outside of using medications. Here are a few simple ways to relieve stress to deal with your
Chronic Pain & Stress It is not a secret that stress is unhealthy. Especially when it comes to chronic pain. In the United States over 100 million people suffer from chronic pain. Both biological and emotional factors contribute to an individual’s pain score. Those with chronic pain know that stress can make the pain worse.
Adult Coloring Books – Not Just for Kids! Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of
Introducing Meditation Apps & The Benefits of Meditation Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be