The Power Of Holistic Healing

The Power Of Holistic Healing

What is Holistic Healing? The American Holistic Health Association defines holistic medicine as, “the art and science of healing that addresses the whole person – body, mind, and spirit.” Therefore, holistic healing considers the entirety of an individual, including mental and social factors, rather than just the physical symptoms of a disease. Holistic medicinal philosophy encourages balance to foster wellness. Therefore, holistic doctors believe that physical, emotional, and spiritual imbalances can be interconnected and lead...Click Here to Keep Reading
Self Reflection: Recognizing Limits for a Happier and Healthier You

Self Reflection: Recognizing Limits for a Happier and Healthier You

Recognizing Limits The path to achieving new goals is by recognizing limits. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are some tips to achieve your goals without taking on too much at once. With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve. Remember, when recognizing limits; it doesn't mean you are limited,...Click Here to Keep Reading
Ultimate Strategies to Overcome Procrastination

Ultimate Strategies to Overcome Procrastination

Using these strategies to overcome procrastination you can begin to conquer your neverending to-do list in a timely manner. Procrastination is a term that might be familiar. It might even describe your work ethic. Those who procrastinate are known to put off an important task until the last minute. Procrastinators are known for putting off school and work assignments. Sometimes procrastinators will engage in other boring activities, like cleaning, to avoid other things that need to...Click Here to Keep Reading