Category: Health Series

The Power Of Holistic Healing

What is Holistic Healing? The American Holistic Health Association defines holistic medicine as, “the art and science of healing that addresses the whole person – body, mind, and spirit.” Therefore, holistic healing considers the entirety of an individual, including mental and social factors, rather than just the physical symptoms of a disease. Holistic medicinal philosophy

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps & The Benefits of Meditation Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences