Category: Mental Health

Pathway to Beating Depression

Understanding Depression Depression is a misunderstood condition. Depression isn’t just sadness. That is one of the biggest mistakes people make. Sadness is a normal emotion that comes and goes; whereas, depression is a constant feeling of hopelessness. When it comes to depression, it can last for weeks, months, and sometimes years. Willpower alone won’t cure

Defeat Depression: What Your Brain Isn’t Telling You

Depression is clinically described as feeling sad or despondent for an extended period of time with a loss of interest inpreviously enjoyed activities. It can lead to different emotional problems and decreases a person’s ability to function normally. The top signs of depression are often characterized by suicidal idealization, feelings of worthlessness, sleeping too little

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences