Psychosocial Causes of Anxiety

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people in the U.S. have an anxiety disorder in some form. Anxiety is the third most common disorder behind alcoholism and...Click Here to Keep Reading
Learn the Best way to overcome anxiety

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences feeling anxious at one point or another. Fundamentally, anxiety begins as a chemical reaction in the brain, and it can...Click Here to Keep Reading
What does Radical Acceptance Mean

Food for Thought: What does Radical Acceptance Mean?

Perhaps the answer is radical acceptance... Have you ever wondered why some people seem to suffer a lot while others seem to bounce back? Those who bounce back always seem so much stronger for it. Have you ever thought about it? How does that come about? What makes that happen? How can suffering make you stronger? [caption id="attachment_357" align="alignright" width="375"] Source: Dominic Melton via Flickr[/caption] Think about it for a minute. Is there a problem...Click Here to Keep Reading
Steps to defeat anxiety and become your best self

Steps to Defeat Anxiety: Becoming Your Best Self

How do you defeat anxiety? Ever experience excessive nervousness, worry, and stress that will not go away? Do you get upset thinking about the future? Do you ruminate over the past? Do you catastrophize things that are trivial? If so, you might be struggling with an anxiety disorder. What is Anxiety? Anxiety is a nervous disorder. It is when an individual experiences a sensation of excessive agitation and worry. Also, anxiety can coexist with panic attacks...Click Here to Keep Reading