Defeat Depression: What Your Brain Isn’t Telling You

Defeat Depression: What Your Brain Isn’t Telling You

Depression is clinically described as feeling sad or despondent for an extended period of time with a loss of interest inpreviously enjoyed activities. It can lead to different emotional problems and decreases a person's ability to function normally. It is often characterized by suicidal idealization, feelings of worthlessness, sleeping too little or too much, and difficulty concentrating. It is estimated that depression affects 1 in 15 adults and commonly presents itself in the late teens...Click Here to Keep Reading
5 Relationship Red Flags You Didn’t See Coming

5 Relationship Red Flags You Didn’t See Coming

Relationship Red Flags There are many warning signs that the relationship you are in might be toxic. Many people know to leave a relationship when they have been cheated on or even abused. The problem is that serial cheaters and abusers have ways in which they [caption id="attachment_997" align="alignright" width="350"] Red flag #1 is when your hobbies and interest start to become theirs.[/caption] invest early in the relationship that can sometimes make breaking up hard....Click Here to Keep Reading
The Psychosocial Causes of Anxiety

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people in the U.S. have an anxiety disorder in some form. Anxiety is the third most common disorder behind alcoholism and...Click Here to Keep Reading
Learn The Best Way to Overcome Anxiety

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences feeling anxious at one point or another. Fundamentally, anxiety begins as a chemical reaction in the brain, and it can...Click Here to Keep Reading
Food for Thought: What does Radical Acceptance Mean?

Food for Thought: What does Radical Acceptance Mean?

Perhaps the answer is radical acceptance... Have you ever wondered why some people seem to suffer a lot while others seem to bounce back? Those who bounce back always seem so much stronger for it. Have you ever thought about it? How does that come about? What makes that happen? How can suffering make you stronger? [caption id="attachment_357" align="alignright" width="375"] Source: Dominic Melton via Flickr[/caption] Think about it for a minute. Is there a problem...Click Here to Keep Reading