Stages of Change

The Transtheoretical Model AKA The Stages of Change & Why They Matter

The Transtheoretical Model Whether you know it or not, the Transtheoretical Model is followed when a person wants to adjust his or her behavior. The Transtheoretical Model evaluates an individual's willingness to change his or her behavior. It offers a plan to guide a person through the stages of change from action to maintenance. Understanding the Stages of Change Theories The theory of change encompasses both biological and social influences and can be applied to a...Click Here to Keep Reading
Chronic Pain Quotes, chronic pain quotes and sayings, Quotes about Chronic Pain,

Five Insightful Chronic Pain Quotes and Sayings that will Inspire you!

These insightful chronic pain quotes show everyone that it's okay to not be okay. What are some of your favorite chronic pain quotes and sayings? Quotes are a great way to express yourself and share exactly how you feel about your pain honestly. Not to mention quotes are inspirational and can help you think positively. Here are five quotes about chronic pain that XoFaith.com found fitting. If any of these resonate with you, feel free...Click Here to Keep Reading

Self Reflection: Recognizing Limits for a Happier and Healthier You

Recognizing Limits The path to achieving new goals is by recognizing limits. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are some tips to achieve your goals without taking on too much at once. With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve. Remember, when recognizing limits; it doesn't mean you are limited,...Click Here to Keep Reading
The New You

Using Painkillers During the War on Drugs

Pain exists for a reason. When it is a physical pain, it tells us when something is wrong and can even help doctors narrow in on what is wrong. Over the past half century, how doctors help patients cope with pain has changed. This is due in part to a variety of pharmaceutical advancements and the idea that pain for an extended period is detrimental to your overall health. However, the downside of these advancements...Click Here to Keep Reading

New Year, New You: Is a Gym Membership Worth It?

Is getting in shape this year’s New Year’s resolution for you? If so, you may want to think about how you’re going to get in shape. That is, whether you’ll be joining (or renewing) your gym membership. As with any sum of money you’re going to throw at something with the hopes it will work, there are both pros and cons to joining a gym. [caption id="attachment_375" align="alignright" width="300"] "Success is never final; failure is...Click Here to Keep Reading