Self Reflection: Recognizing Limits for a Happier and Healthier You

Recognizing Limits The path to achieving new goals is by recognizing limits. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are some tips to achieve your goals without taking on too much at once. With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve. Remember, when recognizing limits; it doesn't mean you are limited,...Click Here to Keep Reading

New Year, New You: Is a Gym Membership Worth It?

Is getting in shape this year’s New Year’s resolution for you? If so, you may want to think about how you’re going to get in shape. That is, whether you’ll be joining (or renewing) your gym membership. As with any sum of money you’re going to throw at something with the hopes it will work, there are both pros and cons to joining a gym. [caption id="attachment_375" align="alignright" width="300"] "Success is never final; failure is...Click Here to Keep Reading
Reduce Stress with an Adult Coloring Book (Colored Pencils and coloring book page)

Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of animated animals or people. Adult coloring books contain much smaller and more intricate black and white outlines to color in. According to an article published by Forbes, these...Click Here to Keep Reading
girl in meditation pose

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Benefits of Meditation Aside from a few moments to yourself and relaxation, meditation also has some other surprising benefits. Stress...Click Here to Keep Reading
Morning workout vs coffee

5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? [caption id="attachment_422" align="alignright" width="300"] Source: Cheryl Foong via Flickr[/caption] Before you judge a book by its cover and immediately dismiss this article because of its title, know that many find waking up early in the morning...Click Here to Keep Reading