5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? Before you judge a book by its cover and immediately dismiss this article because of its Read More …

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people Read More …

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences Read More …

Positive Psychology: What Forgiveness Means for You

To understand forgiveness, you must get into the philosophy of what forgiveness means. These remarkable quotes are a good starting point to understanding what forgiveness means. As you go through this document, take note of quotes and phrases that stand out to you. Everyone is battling with a different circumstance, so what might work for you Read More …

Food for Thought: What does Radical Acceptance Mean?

Perhaps the answer is radical acceptance… Food for Thought Have you ever wondered why some people seem to suffer a lot while others seem to bounce back? Those who bounce back always seem so much stronger for it. Have you ever thought about it? How does that come about? What makes that happen? How can Read More …

Ultimate Strategies to Overcome Procrastination

Using these strategies to overcome procrastination you can begin to conquer your neverending to-do list in a timely manner. Procrastination is a term that might be familiar. It might even describe your work ethic. Those who procrastinate are known to put off an important task until the last minute. Procrastinators are known for putting off school Read More …

Steps to Defeat Anxiety: Becoming Your Best Self

How do you defeat anxiety? Ever experience excessive nervousness, worry, and stress that will not go away? Do you get upset thinking about the future? Do you ruminate over the past? Do you catastrophize things that are trivial? If so, you might be struggling with an anxiety disorder. What is Anxiety? Anxiety is a nervous Read More …

Simply Put, What is an Invisible Illness?

Those with an invisible illness deal with questions from people questioning the legitimacy of their disability. On top of being ill, many sufferers find themselves in many hard situations where people do not believe they have an illness. 96% of people dealing with a chronic illness have what is often called an invisible illness. What Read More …

Putting Pain into Words: The Five Emotions Humans Experience

There are five emotions that humans experience. They are:    Happiness as in the state of being cheerful and feeling good    Fear as in an unpleasant emotion in which you are worried     Anger as in a strong sense of annoyance and irritation     Sadness as in a feeling of sorrow and unhappiness     & Guilt as in a feeling of being at fault Read More …

SMART Goals for Pain Management

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius     S.M.A.R.T. is an acronym to help people set more comprehensive goals that are attainable. This can be a useful tool for dealing with your pain. It stands for: Specific and significant Measurable and Read More …