Self-Reflection: Recognizing your Limits

Self-Reflection: Recognizing your Limits

With the start of a new year, comes a multitude of self-expectation and new goals to set and achieve. An important aspect of goal-setting is balance and ensuring that you don't take on too much at a time. Below are...Read More
Get Up to 100% off of Medical Services by Negotiating with your Doctor or Hospital

Get Up to 100% off of Medical Services by Negotiating with your Doctor or Hospital

With rising out-of-pocket costs, haggling with your hospital or doctor's office might seem like a necessity. Despite this, many people will just accept doctor's bills without a second thought. However, if you put a little thought and energy into negotiating...Read More
Using Painkillers During the War on Drugs

Using Painkillers During the War on Drugs

Pain exists for a reason. When it is a physical pain, it tells us when something is wrong and can even help doctors narrow in on what is wrong. Over the past half century, how doctors help patients cope with...Read More
To Anyone Who Has Hypersensitivity (Nadia’s Tale)

To Anyone Who Has Hypersensitivity (Nadia’s Tale)

Hi, To anyone suffering from Chronic Pain to the ones especially who have been through all the tests that came back perfectly fine, and were told that life numbing pills were the only answer...there is hope (without the pills). So...Read More
Reduce Stress with an Adult Coloring Book

Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for...Read More
Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re...Read More
Surviving Domestic Violence as told by Rebbekah

Surviving Domestic Violence as told by Rebbekah

After I became a victim of domestic violence, everything in my world shifted. A majority of this shift was due to the dramatically different person I became. I was no longer a strong, outgoing, trusting, and independent woman. Rather the...Read More
5 Reasons Why a Morning Workout is Better than Coffee

5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? [caption...Read More
The Psychosocial Causes of Anxiety

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety...Read More