Reduce Stress with an Adult Coloring Book

Ever hear of an adult coloring book? If you thought coloring was an activity for kids, think again! In recent years, coloring books for adults have been rising in popularity. These books are not typical coloring books you’d see for children, which usually include large pictures of animated animals or people. Adult coloring books contain Read More …

Introducing Meditation: The Benefits and Apps Edition

Introducing Meditation Apps and Benefits Our lives are often full of excitement, twists, and turns lurking around every corner. Sometimes it’s hard to find time to yourself, to simply disconnect from the hustle and bustle of your life. If you’re finding difficulty in carving out some much-needed relaxation, maybe meditation might be right for you. Read More …

5 Reasons Why a Morning Workout is Better than Coffee

Is waking up in the morning a challenge for you? Do you find sticking to a workout routine difficult and constantly psych yourself out? Do you often find yourself crashing during the day? Have you considered a morning workout? Before you judge a book by its cover and immediately dismiss this article because of its Read More …

The Psychosocial Causes of Anxiety

What are the Psychosocial Causes of Anxiety and What is Anxiety? Anxiety is a sense of fear and apprehension of a future event. It is in our nature to be anxious; however, to be in a constant state of anxiety is unhealthy. According to the National Institute for Mental Health, more than 40 million people Read More …

Learn The Best Way to Overcome Anxiety

Learning how to overcome anxiety is a process and takes time. Also, everyone feels anxious at one point or another in their life. The trick, though, is to not let that anxiety ruin your life. Overcome Anxiety Today Anxiety is a common emotion often characterized by overthinking, exhaustion, restlessness, and even panic. Almost everyone experiences Read More …

Positive Psychology: What Forgiveness Means for You

To understand forgiveness, you must get into the philosophy of what forgiveness means. These remarkable quotes are a good starting point to understanding what forgiveness means. As you go through this document, take note of quotes and phrases that stand out to you. Everyone is battling with a different circumstance, so what might work for you Read More …

Food for Thought: What does Radical Acceptance Mean?

Perhaps the answer is radical acceptance… Food for Thought Have you ever wondered why some people seem to suffer a lot while others seem to bounce back? Those who bounce back always seem so much stronger for it. Have you ever thought about it? How does that come about? What makes that happen? How can Read More …

Ultimate Strategies to Overcome Procrastination

Using these strategies to overcome procrastination you can begin to conquer your neverending to-do list in a timely manner. Procrastination is a term that might be familiar. It might even describe your work ethic. Those who procrastinate are known to put off an important task until the last minute. Procrastinators are known for putting off school Read More …

Steps to Defeat Anxiety: Becoming Your Best Self

How do you defeat anxiety? Ever experience excessive nervousness, worry, and stress that will not go away? Do you get upset thinking about the future? Do you ruminate over the past? Do you catastrophize things that are trivial? If so, you might be struggling with an anxiety disorder. What is Anxiety? Anxiety is a nervous Read More …